Live in harmony with your hormones
Empowering girls and women to understand their bodies and work with their natural rhythms, from puberty and menstrual cycles to perimenopause and beyond. Through evidence-based education, practical tools and compassionate support, Living in Sync helps schools, parents, coaches and communities build greater confidence, body literacy and lifelong health awareness.
Supporting girls and women to better understand their bodies while creating environments where they feel seen, supported and able to thrive.
Science-led. Compassion-driven. Education-focussed.
Living in Sync was founded by Claire McGuinness, a qualified nurse with over 15 years of clinical experience across A&E, critical care and community health. Throughout her career, Claire saw first-hand how often women’s health concerns were misunderstood, minimised or simply not explained clearly enough.
Living in Sync was created to help change that.
Rooted in evidence-based education, clinical experience and lived understanding, Living in Sync supports girls and women to better understand their bodies through every hormonal stage, from puberty and menstrual health to perimenopause and beyond.
Based in Brighton, Claire now specialises in delivering accessible, practical education around puberty, menstrual cycle health and the impact hormonal changes can have on confidence, wellbeing and participation in sport. Working with schools, parents, coaches, colleges and community groups across Sussex and the wider UK, her work aims to improve body literacy, break stigma and help girls feel more supported through adolescence.
Alongside her work with young people, Claire continues to support wider conversations around women’s hormonal health, empowering individuals and communities with clear, compassionate and evidence-informed education.
At its heart, Living in Sync is about helping people feel more informed, confident and connected to their health, working with their bodies, not against them.
About Living In Sync
Our Services
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School, Colleges & Sport Seminars
Helping girls stay confident, informed and active through puberty and adolescence.
Claire delivers engaging, age-appropriate and evidence-based education sessions for schools, colleges, parents, coaches and grassroots sports organisations, helping girls better understand their bodies, hormones and changing health needs through puberty and adolescence.
Sessions explore topics including menstrual cycle health, hormonal changes, body literacy, breast health, confidence, wellbeing and the impact puberty can have on participation in sport and physical activity. Through open, supportive and practical education, Claire helps normalise conversation, reduce stigma and empower girls to feel more informed, confident and connected to their health.
Alongside supporting young people, Claire also works with parents, teachers and coaches to improve understanding of female physiology and create more supportive environments where girls can continue to thrive, both in school and in sport.
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Community Talks & Coffee Mornings
Open conversations. Practical education. Real support.
These relaxed and welcoming sessions create safe spaces for people to learn, ask questions and connect through honest conversations around hormonal health and wellbeing.
Led by Claire, sessions explore topics such as puberty, menstrual health, perimenopause, lifestyle, body literacy and women’s health in everyday life, translating complex information into clear, accessible and relatable guidance.
Designed for community groups, gyms, schools, parent networks and local organisations, these sessions blend evidence-based education with warmth, compassion and real-life conversation, helping individuals feel more informed, understood and confident in their bodies.
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Corporate Workshops
Hormone-informed health education for modern workplaces.
Claire delivers engaging, evidence-based workshops designed to help organisations better understand women’s health across the lifespan, from menstrual health and hormonal wellbeing to perimenopause and beyond.
Sessions combine science-led education with practical, accessible strategies to support wellbeing, energy, confidence and performance at work. Topics can include menstrual cycle awareness, stress, sleep, exercise, nutrition, menopause, and the wider impact hormonal health can have on daily life and workplace experience.
Delivered with warmth, clarity and compassion, Living in Sync workshops help create more informed, supportive and inclusive workplace cultures where women feel seen, understood and empowered to thrive.
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